Miguel Alarcón León 10000m row
10,000m
Meters
40:58.6
Time
2:02.9
Pace
646
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 1211 |
| Drag Factor | 200 |
November 24, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.6 | 10,000m | 2:02.9 | 188 | 948 | 29 | 136 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 29 | 124 |
| 8:12.8 | 4,000m | 2:03.2 | 187 | 944 | 29 | 131 |
| 8:06.1 | 6,000m | 2:01.5 | 195 | 971 | 30 | 145 |
| 8:12.9 | 8,000m | 2:03.2 | 187 | 943 | 30 | 138 |
| 8:09.3 | 10,000m | 2:02.3 | 191 | 958 | 30 | 142 |
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Workout Graph
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