Miguel Alarcón León 10000m row
10,000m
Meters
40:56.2
Time
2:02.8
Pace
646
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 1209 |
| Drag Factor | 207 |
November 25, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.2 | 10,000m | 2:02.8 | 189 | 950 | 29 | 137 |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 29 | 128 |
| 8:11.9 | 4,000m | 2:02.9 | 188 | 947 | 29 | 132 |
| 8:07.7 | 6,000m | 2:01.9 | 193 | 964 | 30 | 147 |
| 8:13.4 | 8,000m | 2:03.3 | 186 | 941 | 29 | 139 |
| 8:08.4 | 10,000m | 2:02.1 | 192 | 961 | 30 | 142 |
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Workout Graph
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