Miguel Alarcón León 10000m row
10,000m
Meters
40:56.1
Time
2:02.8
Pace
646
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 1190 |
| Drag Factor | 202 |
November 28, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.1 | 10,000m | 2:02.8 | 189 | 950 | 29 | 131 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 29 | 123 |
| 8:11.4 | 4,000m | 2:02.8 | 189 | 949 | 29 | 128 |
| 8:06.1 | 6,000m | 2:01.5 | 195 | 971 | 29 | 140 |
| 8:11.5 | 8,000m | 2:02.8 | 189 | 949 | 29 | 130 |
| 8:09.3 | 10,000m | 2:02.3 | 191 | 958 | 30 | 137 |
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Workout Graph
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