Miguel Alarcón León 10000m row
10,000m
Meters
40:40.0
Time
2:02.0
Pace
651
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 1236 |
| Drag Factor | 204 |
December 02, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.0 | 10,000m | 2:02.0 | 193 | 963 | 30 | 140 |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 30 | 131 |
| 8:08.9 | 4,000m | 2:02.2 | 192 | 959 | 30 | 137 |
| 8:06.0 | 6,000m | 2:01.5 | 195 | 971 | 30 | 145 |
| 8:11.9 | 8,000m | 2:02.9 | 188 | 947 | 30 | 138 |
| 8:01.9 | 10,000m | 2:00.4 | 200 | 988 | 31 | 152 |
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Workout Graph
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