Miguel Alarcón León 49:58 row
12,015m
Meters
49:58.2
Time
2:04.7
Pace
761
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 1487 |
| Drag Factor | 202 |
December 06, 2022 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.2 | 12,015m | 2:04.7 | 180 | 920 | 29 | 133 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 123 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 | 130 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 | 133 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 | 132 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 | 136 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 | 135 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 | 135 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 31 | 135 |
| 45:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 | 137 |
| 49:58.2 | 1,176m | 2:06.7 | 172 | 891 | 30 | 138 |
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Workout Graph
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