Miguel Alarcón León 10000m row
10,000m
Meters
40:40.8
Time
2:02.0
Pace
651
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 1246 |
| Drag Factor | 201 |
December 09, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.8 | 10,000m | 2:02.0 | 193 | 962 | 30 | 142 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 30 | 134 |
| 8:09.2 | 4,000m | 2:02.3 | 191 | 958 | 30 | 136 |
| 8:05.1 | 6,000m | 2:01.2 | 196 | 975 | 31 | 147 |
| 8:09.3 | 8,000m | 2:02.3 | 191 | 958 | 31 | 144 |
| 8:05.0 | 10,000m | 2:01.2 | 196 | 975 | 31 | 149 |
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Workout Graph
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