Miguel Alarcón León 10000m row
10,000m
Meters
40:40.4
Time
2:02.0
Pace
651
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 1218 |
| Drag Factor | 200 |
December 13, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.4 | 10,000m | 2:02.0 | 193 | 963 | 29 | 135 |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 29 | 128 |
| 8:09.0 | 4,000m | 2:02.2 | 192 | 959 | 29 | 135 |
| 8:04.8 | 6,000m | 2:01.2 | 197 | 976 | 30 | 142 |
| 8:08.8 | 8,000m | 2:02.2 | 192 | 960 | 31 | |
| 8:05.4 | 10,000m | 2:01.3 | 196 | 974 | 31 |
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Workout Graph
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