Miguel Alarcón León 1:03:06 row
15,015m
Meters
1:03:06.4
Time
2:06.0
Pace
940
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 1864 |
| Drag Factor | 199 |
December 14, 2022 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:06.4 | 15,015m | 2:06.0 | 175 | 900 | 29 | 131 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 | 117 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 | 124 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 128 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 | 127 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 | 128 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 128 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 | 133 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | 132 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 | 134 |
| 50:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 | 138 |
| 55:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 | 141 |
| 1:00:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 | 139 |
| 1:03:06.4 | 730m | 2:07.6 | 168 | 878 | 30 | 134 |
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Workout Graph
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