Miguel Alarcón León 10000m row
10,000m
Meters
40:40.3
Time
2:02.0
Pace
650
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 1233 |
| Drag Factor | 200 |
December 15, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.3 | 10,000m | 2:02.0 | 193 | 963 | 30 | 140 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 30 | 127 |
| 8:07.0 | 4,000m | 2:01.7 | 194 | 967 | 30 | 135 |
| 8:03.4 | 6,000m | 2:00.8 | 198 | 982 | 30 | 148 |
| 8:09.1 | 8,000m | 2:02.2 | 191 | 958 | 31 | 143 |
| 8:06.1 | 10,000m | 2:01.5 | 195 | 971 | 31 | 149 |
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Workout Graph
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