Miguel Alarcón León 10000m row
10,000m
Meters
40:30.2
Time
2:01.5
Pace
652
Calories
134
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 1213 |
| Drag Factor | 206 |
December 19, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.2 | 10,000m | 2:01.5 | 195 | 971 | 29 | 134 |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 29 | 125 |
| 8:07.6 | 4,000m | 2:01.9 | 193 | 964 | 30 | 130 |
| 8:04.4 | 6,000m | 2:01.1 | 197 | 978 | 30 | 138 |
| 8:07.2 | 8,000m | 2:01.8 | 194 | 966 | 30 | 136 |
| 8:00.3 | 10,000m | 2:00.0 | 202 | 995 | 31 | 143 |
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Workout Graph
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