Miguel Alarcón León 10000m row
10,000m
Meters
40:26.2
Time
2:01.3
Pace
655
Calories
138
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 1218 |
| Drag Factor | 206 |
December 20, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.2 | 10,000m | 2:01.3 | 196 | 974 | 29 | 138 |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 29 | 129 |
| 8:06.9 | 4,000m | 2:01.7 | 194 | 967 | 30 | 132 |
| 8:04.2 | 6,000m | 2:01.0 | 197 | 979 | 30 | 140 |
| 8:06.1 | 8,000m | 2:01.5 | 195 | 971 | 30 | 138 |
| 7:59.0 | 10,000m | 1:59.7 | 204 | 1001 | 31 | 153 |
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Workout Graph
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