Miguel Alarcón León 10000m row
10,000m
Meters
40:19.7
Time
2:00.9
Pace
655
Calories
137
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 1217 |
| Drag Factor | 204 |
December 22, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.7 | 10,000m | 2:00.9 | 198 | 980 | 30 | 137 |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 30 | 127 |
| 8:04.5 | 4,000m | 2:01.1 | 197 | 977 | 30 | 133 |
| 7:59.6 | 6,000m | 1:59.9 | 203 | 998 | 31 | 142 |
| 8:04.1 | 8,000m | 2:01.0 | 197 | 979 | 31 | 139 |
| 7:59.0 | 10,000m | 1:59.7 | 204 | 1001 | 31 | 144 |
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Workout Graph
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