Miguel Alarcón León 10000m row
10,000m
Meters
40:29.6
Time
2:01.4
Pace
653
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 1236 |
| Drag Factor | 207 |
December 23, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.6 | 10,000m | 2:01.4 | 195 | 971 | 30 | 142 |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 30 | 132 |
| 8:06.2 | 4,000m | 2:01.5 | 195 | 970 | 30 | 136 |
| 8:02.3 | 6,000m | 2:00.5 | 200 | 987 | 30 | 147 |
| 8:07.8 | 8,000m | 2:01.9 | 193 | 964 | 31 | 144 |
| 8:03.3 | 10,000m | 2:00.8 | 198 | 982 | 31 | 152 |
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Workout Graph
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