Miguel Alarcón León 10000m row
10,000m
Meters
40:29.5
Time
2:01.4
Pace
653
Calories
134
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 1227 |
| Drag Factor | 205 |
December 26, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.5 | 10,000m | 2:01.4 | 195 | 971 | 30 | 134 |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 30 | 126 |
| 8:07.0 | 4,000m | 2:01.7 | 194 | 967 | 30 | 132 |
| 8:02.6 | 6,000m | 2:00.6 | 199 | 985 | 30 | 138 |
| 8:05.3 | 8,000m | 2:01.3 | 196 | 974 | 31 | 138 |
| 8:03.5 | 10,000m | 2:00.8 | 198 | 982 | 31 | 138 |
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Workout Graph
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