Miguel Alarcón León 10000m row
10,000m
Meters
40:20.3
Time
2:01.0
Pace
656
Calories
137
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 1215 |
| Drag Factor | 202 |
December 27, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.3 | 10,000m | 2:01.0 | 197 | 979 | 30 | 137 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 29 | 127 |
| 8:04.8 | 4,000m | 2:01.2 | 197 | 976 | 30 | 133 |
| 8:01.4 | 6,000m | 2:00.3 | 201 | 991 | 30 | 144 |
| 8:04.1 | 8,000m | 2:01.0 | 197 | 979 | 31 | 140 |
| 8:01.7 | 10,000m | 2:00.4 | 200 | 989 | 31 | 142 |
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Workout Graph
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