Miguel Alarcón León 10000m row
10,000m
Meters
40:20.0
Time
2:01.0
Pace
656
Calories
139
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 1203 |
| Drag Factor | 206 |
December 29, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.0 | 10,000m | 2:01.0 | 198 | 979 | 29 | 139 |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 29 | 128 |
| 8:04.7 | 4,000m | 2:01.1 | 197 | 977 | 30 | 136 |
| 7:59.8 | 6,000m | 1:59.9 | 203 | 997 | 30 | 148 |
| 8:03.3 | 8,000m | 2:00.8 | 198 | 982 | 30 | 139 |
| 8:01.9 | 10,000m | 2:00.4 | 200 | 988 | 30 | 148 |
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Workout Graph
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