Miguel Alarcón León 10000m row
10,000m
Meters
40:17.4
Time
2:00.8
Pace
657
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 1211 |
| Drag Factor | 210 |
December 30, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.4 | 10,000m | 2:00.8 | 198 | 982 | 30 | 141 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 30 | 135 |
| 8:04.5 | 4,000m | 2:01.1 | 197 | 977 | 29 | 137 |
| 8:00.9 | 6,000m | 2:00.2 | 201 | 993 | 30 | 146 |
| 8:04.7 | 8,000m | 2:01.1 | 197 | 977 | 31 | 141 |
| 8:01.0 | 10,000m | 2:00.2 | 201 | 992 | 31 | 148 |
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Workout Graph
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