Miguel Alarcón León 10000m row
10,000m
Meters
40:30.6
Time
2:01.5
Pace
653
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 1220 |
| Drag Factor | 207 |
January 03, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.6 | 10,000m | 2:01.5 | 195 | 971 | 30 | 142 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 29 | 133 |
| 8:08.2 | 4,000m | 2:02.0 | 193 | 962 | 30 | 135 |
| 8:04.0 | 6,000m | 2:01.0 | 198 | 979 | 30 | 145 |
| 8:07.0 | 8,000m | 2:01.7 | 194 | 967 | 31 | 143 |
| 7:59.2 | 10,000m | 1:59.8 | 204 | 1000 | 31 | 155 |
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Workout Graph
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