Miguel Alarcón León 10000m row
10,000m
Meters
40:29.4
Time
2:01.4
Pace
653
Calories
137
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 1230 |
| Drag Factor | 209 |
January 05, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.4 | 10,000m | 2:01.4 | 195 | 972 | 30 | 137 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 30 | 128 |
| 8:07.6 | 4,000m | 2:01.9 | 193 | 964 | 30 | 135 |
| 8:03.6 | 6,000m | 2:00.9 | 198 | 981 | 30 | 139 |
| 8:06.0 | 8,000m | 2:01.5 | 195 | 971 | 31 | 139 |
| 7:59.8 | 10,000m | 1:59.9 | 203 | 997 | 31 | 144 |
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Workout Graph
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