Miguel Alarcón León 10000m row
10,000m
Meters
39:59.5
Time
1:59.9
Pace
663
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 1230 |
| Drag Factor | 207 |
January 06, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 10,000m | 1:59.9 | 203 | 997 | 30 | 142 |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 30 | 130 |
| 8:07.0 | 4,000m | 2:01.7 | 194 | 967 | 30 | 133 |
| 7:58.8 | 6,000m | 1:59.7 | 204 | 1002 | 31 | 147 |
| 7:56.1 | 8,000m | 1:59.0 | 208 | 1014 | 32 | 148 |
| 7:46.0 | 10,000m | 1:56.5 | 221 | 1061 | 32 | 155 |
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Workout Graph
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