Miguel Alarcón León 5000m row
5,000m
Meters
19:53.1
Time
1:59.3
Pace
333
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 125 |
February 20, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 32 | 147 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 33 | 139 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 32 | 143 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 33 | 147 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 33 | 152 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 32 | 155 |
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Workout Graph
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