Miguel Alarcón León 5000m row
5,000m
Meters
19:52.1
Time
1:59.2
Pace
333
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 126 |
February 22, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.1 | 5,000m | 1:59.2 | 207 | 1011 | 32 | 145 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 33 | 135 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 32 | 143 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 32 | 145 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 32 | 149 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 32 | 156 |
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Workout Graph
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