Miguel Alarcón León 5000m row
5,000m
Meters
19:50.8
Time
1:59.0
Pace
334
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 33 |
| Stroke Count | 650 |
| Drag Factor | 125 |
February 24, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.8 | 5,000m | 1:59.0 | 207 | 1013 | 33 | 147 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 33 | 138 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 33 | 145 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 33 | 148 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 33 | 150 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 33 | 155 |
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Workout Graph
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