Miguel Alarcón León 5000m row
5,000m
Meters
19:46.9
Time
1:58.6
Pace
334
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 657 |
| Drag Factor | 126 |
February 27, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000m | 1:58.6 | 209 | 1020 | 33 | 145 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 34 | 137 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 33 | 145 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 33 | 145 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 33 | 146 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 33 | 153 |
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Workout Graph
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