Miguel Alarcón León 5000m row
5,000m
Meters
19:47.3
Time
1:58.7
Pace
334
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
March 03, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 32 | 145 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 33 | 137 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 32 | 142 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 32 | 147 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 32 | 147 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 33 | 152 |
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Workout Graph
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