Miguel Alarcón León 57:29 row
14,011m
Meters
57:29.3
Time
2:03.0
Pace
900
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 1894 |
March 05, 2023 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:29.3 | 14,011m | 2:03.0 | 188 | 945 | 32 | 137 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 33 | 122 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 33 | 132 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 33 | 133 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 32 | 129 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 32 | 135 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 32 | 138 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 33 | 141 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 33 | 145 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 33 | 139 |
| 50:00.0 | 1,219m | 2:03.0 | 188 | 946 | 34 | 142 |
| 55:00.0 | 1,221m | 2:02.8 | 189 | 949 | 34 | 147 |
| 57:29.3 | 604m | 2:03.5 | 185 | 938 | 33 | 142 |
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