Miguel Alarcón León 5000m row
5,000m
Meters
19:50.9
Time
1:59.0
Pace
334
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
March 06, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000m | 1:59.0 | 207 | 1013 | 32 | 147 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 32 | 140 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 32 | 144 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 32 | 147 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 33 | 149 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 33 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.