Miguel Alarcón León 5000m row
5,000m
Meters
19:45.6
Time
1:58.5
Pace
335
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
March 08, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 32 | 148 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 33 | 139 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 32 | 142 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 32 | 148 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 32 | 152 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 32 | 159 |
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Workout Graph
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