Miguel Alarcón León 5000m row
5,000m
Meters
19:48.8
Time
1:58.8
Pace
333
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
March 10, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000m | 1:58.8 | 208 | 1016 | 31 | 146 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 31 | 138 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 31 | 142 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 31 | 147 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 31 | 150 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 32 | 154 |
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Workout Graph
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