Miguel Alarcón León 5000m row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
333
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
March 13, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 32 | 144 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 32 | 135 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 32 | 142 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 32 | 144 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 33 | 148 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 32 | 152 |
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Workout Graph
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