Miguel Alarcón León 5000m row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
334
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
March 17, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 31 | 146 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 32 | 135 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 31 | 145 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 32 | 147 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 32 | 150 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 31 | 157 |
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Workout Graph
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