Miguel Alarcón León 1:22:45 row
20,015m
Meters
1:22:45.5
Time
2:04.0
Pace
1275
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 2607 |
March 19, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:45.5 | 20,015m | 2:04.0 | 183 | 931 | 31 | 138 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 31 | 127 |
| 20:00.0 | 2,457m | 2:02.1 | 192 | 961 | 31 | 136 |
| 30:00.0 | 2,448m | 2:02.5 | 190 | 954 | 31 | 138 |
| 40:00.0 | 2,435m | 2:03.2 | 187 | 944 | 31 | 140 |
| 50:00.0 | 2,428m | 2:03.5 | 186 | 938 | 32 | 142 |
| 1:00:00.0 | 2,415m | 2:04.2 | 183 | 928 | 32 | 142 |
| 1:10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 31 | 144 |
| 1:20:00.0 | 2,378m | 2:06.1 | 174 | 899 | 31 | 143 |
| 1:22:45.5 | 645m | 2:08.2 | 166 | 870 | 29 | 137 |
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Workout Graph
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