Miguel Alarcón León 5000m row
5,000m
Meters
19:55.5
Time
1:59.5
Pace
330
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 125 |
March 20, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 31 | 144 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 32 | 139 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 32 | 141 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 31 | 145 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 31 | 146 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 31 | 151 |
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Workout Graph
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