Miguel Alarcón León 5000m row
5,000m
Meters
19:50.6
Time
1:59.0
Pace
334
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 124 |
March 24, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 5,000m | 1:59.0 | 207 | 1013 | 31 | 149 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 32 | 144 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 31 | 148 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 31 | 149 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 32 | 153 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 31 | 153 |
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Workout Graph
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