Miguel Alarcón León 1:02:05 row
15,015m
Meters
1:02:05.5
Time
2:04.0
Pace
955
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 1891 |
| Drag Factor | 124 |
March 26, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:05.5 | 15,015m | 2:04.0 | 183 | 930 | 30 | 137 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 | 126 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 30 | 132 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 | 135 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 31 | 135 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 | 139 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 31 | 142 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 31 | 143 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 31 | 138 |
| 45:00.0 | 1,212m | 2:03.7 | 185 | 935 | 31 | 144 |
| 50:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 | 136 |
| 55:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 | 140 |
| 1:00:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 | 142 |
| 1:02:05.5 | 490m | 2:08.0 | 167 | 873 | 29 | 137 |
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Workout Graph
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