Miguel Alarcón León 5000m row
5,000m
Meters
19:43.2
Time
1:58.3
Pace
335
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 123 |
March 29, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000m | 1:58.3 | 211 | 1027 | 31 | 150 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 32 | 143 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 31 | 150 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 30 | 151 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 31 | 153 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 31 | 154 |
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Workout Graph
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