Miguel Alarcón León 5000m row
5,000m
Meters
19:51.8
Time
1:59.1
Pace
334
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 124 |
March 31, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 31 | 148 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 31 | 139 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 31 | 145 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 31 | 151 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 31 | 153 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 31 | 153 |
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Workout Graph
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5km a 4:00