Miguel Alarcón León 1:23:38 row
20,012m
Meters
1:23:38.4
Time
2:05.3
Pace
1264
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 2533 |
| Drag Factor | 123 |
April 02, 2023 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:38.4 | 20,012m | 2:05.3 | 178 | 911 | 30 | 131 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 30 | 124 |
| 20:00.0 | 2,431m | 2:03.4 | 186 | 940 | 30 | 131 |
| 30:00.0 | 2,423m | 2:03.8 | 184 | 934 | 30 | 130 |
| 40:00.0 | 2,421m | 2:03.9 | 184 | 933 | 31 | 133 |
| 50:00.0 | 2,390m | 2:05.5 | 177 | 909 | 30 | 133 |
| 1:00:00.0 | 2,401m | 2:04.9 | 179 | 917 | 30 | 135 |
| 1:10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 30 | 131 |
| 1:20:00.0 | 2,348m | 2:07.7 | 168 | 877 | 30 | 133 |
| 1:23:38.4 | 843m | 2:09.5 | 161 | 854 | 30 | 130 |
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Workout Graph
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