Miguel Alarcón León 5000m row
5,000m
Meters
19:56.0
Time
1:59.6
Pace
330
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 123 |
April 03, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 31 | 145 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 32 | 140 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 31 | 144 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 31 | 148 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 31 | 149 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 31 | 147 |
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Workout Graph
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5km a 4:00