Miguel Alarcón León 5000m row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
329
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 123 |
April 05, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 30 | 139 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 30 | 129 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 31 | 139 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 30 | 142 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 31 | 144 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 30 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.