Miguel Alarcón León 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
330
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 123 |
April 07, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 31 | 144 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 32 | 137 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 31 | 141 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 31 | 147 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 31 | 148 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 31 | 147 |
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Workout Graph
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