Miguel Alarcón León 1:01:40 row
15,014m
Meters
1:01:40.6
Time
2:03.2
Pace
962
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 1854 |
| Drag Factor | 124 |
April 09, 2023 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:40.6 | 15,014m | 2:03.2 | 187 | 943 | 30 | 135 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | 123 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 | 127 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 | 133 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 | 131 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 | 133 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 | 137 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 | 140 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 | 140 |
| 45:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 | 139 |
| 50:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 | 140 |
| 55:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 | 140 |
| 1:00:00.0 | 1,223m | 2:02.6 | 190 | 952 | 31 | 146 |
| 1:01:40.6 | 404m | 2:04.5 | 181 | 924 | 30 | 138 |
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Workout Graph
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