Miguel Alarcón León 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
329
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 124 |
April 14, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 31 | 145 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 31 | 139 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 31 | 145 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 31 | 147 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 31 | 148 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 31 | 147 |
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Workout Graph
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