Miguel Alarcón León 10008m row
10,008m
Meters
44:53.1
Time
2:14.5
Pace
644
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 120 |
April 16, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.1 | 10,008m | 2:14.5 | 144 | 794 | 26 | 133 |
| 16:31.9 | 4,000m | 2:03.9 | 184 | 931 | 29 | 138 |
| 20:10.2 | 8,000m | 2:31.2 | 101 | 647 | 24 | 126 |
| 8:07.1 | 10,008m | 2:01.2 | 196 | 975 | 30 | 136 |
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Workout Graph
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