Miguel Alarcón León 5000m row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
331
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 119 |
April 17, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 31 | 147 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 32 | 142 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 31 | 147 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 31 | 150 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 31 | 150 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 31 | 150 |
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Workout Graph
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5km a 4:00