Miguel Alarcón León 5000m row
5,000m
Meters
19:44.9
Time
1:58.4
Pace
335
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 120 |
April 19, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 5,000m | 1:58.4 | 210 | 1024 | 31 | 149 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 32 | 143 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 31 | 148 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 32 | 152 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 32 | 152 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 32 | 154 |
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Workout Graph
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