Miguel Alarcón León 5000m row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 133 |
April 21, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 30 | 143 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 31 | 135 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 30 | 143 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 30 | 146 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 31 | 148 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 30 | 144 |
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Workout Graph
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