Miguel Alarcón León 5000m row
5,000m
Meters
19:58.8
Time
1:59.8
Pace
329
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 122 |
April 24, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 30 | 147 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 31 | 138 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 30 | 147 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 30 | 152 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 31 | 151 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 31 | 150 |
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Workout Graph
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