Miguel Alarcón León 10000m row
10,000m
Meters
40:58.8
Time
2:02.9
Pace
645
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 1246 |
| Drag Factor | 121 |
April 25, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.8 | 10,000m | 2:02.9 | 188 | 948 | 30 | 138 |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 30 | 129 |
| 8:07.9 | 4,000m | 2:01.9 | 193 | 963 | 30 | 140 |
| 8:09.9 | 6,000m | 2:02.4 | 191 | 955 | 31 | 134 |
| 8:01.0 | 8,000m | 2:00.2 | 201 | 992 | 31 | 145 |
| 8:13.8 | 10,000m | 2:03.4 | 186 | 940 | 30 | 142 |
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Workout Graph
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