Miguel Alarcón León 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 121 |
April 26, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 30 | 151 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 31 | 143 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 30 | 151 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 31 | 154 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 31 | 156 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 31 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.